Description
Vegan Kimchi Dumplings (Mandu) are a vibrant blend of flavors wrapped in tender, homemade dough. These delightful dumplings feature a zesty filling of kimchi, tofu, and fresh vegetables, making them perfect for sharing at family dinners or casual gatherings. With their crispy exterior and savory interior, they promise an unforgettable taste experience that will have everyone asking for seconds.
Ingredients
Scale
- 2 cups all-purpose flour
- 3/4 cup warm water
- 1 cup vegan kimchi, chopped
- 1 cup firm tofu, pressed and diced
- 1/2 cup green onions, finely chopped
- 2 cloves garlic, minced
- 2 tbsp low-sodium soy sauce
- 1 tsp sesame oil
- 1 cup cabbage, finely chopped and sautéed
- 1/2 cup carrots, grated
Instructions
- Prepare the Dough: In a large bowl, combine flour and warm water until smooth. Knead for about 5 minutes until elastic. Cover with a damp cloth.
- Make the Filling: Sauté cabbage and carrots in a skillet over medium heat until softened. Add garlic and tofu; cook until fragrant. Stir in kimchi, green onions, soy sauce, and sesame oil.
- Roll Out Wrappers: On a floured surface, roll small pieces of dough into circles about 3 inches wide.
- Fill the Dumplings: Place one tablespoon of filling on each wrapper. Fold over and pinch tightly to seal.
- Cook Dumplings: Steam or pan-fry in batches until golden brown or cooked through—about 5-7 minutes per side if pan-frying.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Category: Appetizer/Main
- Method: Steaming/Pan-frying
- Cuisine: Korean
Nutrition
- Serving Size: 3 dumplings (120g)
- Calories: 220
- Sugar: 2g
- Sodium: 460mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 0mg