Description
Satisfy your burger cravings with these homemade veggie burger patties, a flavorful and nutritious alternative to traditional meat burgers. Bursting with the goodness of black beans, quinoa, and fresh vegetables, these patties are not only rich in protein and fiber but also incredibly versatile. They can be easily customized with your favorite spices or veggies to suit your taste buds. Perfect for summer barbecues or cozy weeknight dinners, these plant-based patties are guaranteed to impress everyone at the table. Serve them on whole-grain buns or alongside a fresh salad for a complete meal that is as delightful as it is healthy.
Ingredients
Scale
- 1 can (15 oz) black beans, drained and rinsed
- 1 cup cooked quinoa
- 1 cup whole wheat breadcrumbs
- 1 cup chopped bell peppers
- 1/2 cup diced onions
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt and pepper to taste
Instructions
- Rinse quinoa under cold water. In a pot, combine 1 cup quinoa with 2 cups water, bring to a boil, then simmer for about 15 minutes until water is absorbed. Let cool.
- Mash black beans in a large bowl until mostly smooth.
- Add chopped bell peppers and onions to the mashed beans; mix well.
- Stir in cooked quinoa, breadcrumbs, cumin, paprika, salt, and pepper until combined.
- Form mixture into patties about half an inch thick.
- Heat oil in a skillet over medium heat; cook each patty for about 4 minutes per side until golden brown.
- Prep Time: 20 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Frying
- Cuisine: Plant-Based
Nutrition
- Serving Size: 1 patty (90g)
- Calories: 150
- Sugar: 0g
- Sodium: 300mg
- Fat: 3g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 7g
- Protein: 6g
- Cholesterol: 0mg