Description
Start your morning with these fluffy, nutritious banana oat pancakes. Perfectly sweet and easy to make, they promise a delightful breakfast experience for the whole family!
Ingredients
Scale
- 2 ripe bananas
- 1 cup rolled oats
- 2 eggs (or flax eggs for a vegan option)
- 1 cup milk (or plant-based milk)
- 1 tsp baking powder
- 1 tsp cinnamon
- Pinch of salt
Instructions
- In a large bowl, mash the ripe bananas until smooth, leaving some lumps for texture.
- Add rolled oats, eggs, milk, baking powder, cinnamon, and salt. Mix until just combined.
- Preheat a non-stick skillet over medium heat and lightly grease it. Once hot, pour about 1/4 cup of batter for each pancake. Cook until bubbles form on top (3-4 minutes), then flip and cook until golden brown.
- Serve warm with maple syrup or fresh fruit on top.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 2 pancakes (150g)
- Calories: 220
- Sugar: 8g
- Sodium: 150mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 37g
- Fiber: 6g
- Protein: 7g
- Cholesterol: 70mg