Description
Lemon Quinoa and Chickpea Salad is a vibrant, nutrient-dense dish that perfectly balances flavor and health. This refreshing salad features the nutty goodness of quinoa combined with hearty chickpeas, all tossed in a zesty lemon dressing. With fresh vegetables like crisp cucumbers and sweet cherry tomatoes, every bite bursts with flavor. Ideal for lunch, dinner, or as a potluck contribution, this salad is both easy to prepare and versatile—customize it with your favorite ingredients for a personal touch. Packed with protein, fiber, and essential vitamins, this Lemon Quinoa and Chickpea Salad is a delicious way to nourish your body while satisfying your taste buds.
Ingredients
Scale
- 1 cup quinoa (rinsed)
- 1 can (15 oz) chickpeas (drained and rinsed)
- 2 fresh lemons (juiced)
- 1 cucumber (diced)
- 1 cup cherry tomatoes (halved)
- 1/4 red onion (finely chopped)
- 1/2 cup fresh parsley (chopped)
- 1/4 cup olive oil
- Salt and pepper to taste
Instructions
- Cook quinoa by combining it with 2 cups of water in a saucepan. Bring to a boil, then reduce heat and simmer for about 15 minutes until water is absorbed. Fluff with a fork.
- In a small bowl, whisk together lemon juice, olive oil, salt, and pepper.
- In a large bowl, combine cooked quinoa, chickpeas, cucumber, cherry tomatoes, red onion, and parsley.
- Pour the dressing over the salad mixture and toss gently until well coated.
- Chill for at least 30 minutes before serving to enhance flavors.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Salad
- Method: Boiling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup
- Calories: 240
- Sugar: 3g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 31g
- Fiber: 6g
- Protein: 9g
- Cholesterol: 0mg