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Grilled Veggie and Hummus Wrap


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  • Author: Jennifer
  • Total Time: 25 minutes
  • Yield: Serves 1

Description

Savor the vibrant flavors of a Grilled Veggie and Hummus Wrap, a perfect blend of taste and nutrition. This delicious meal features an array of colorful grilled vegetables, including zucchini, red bell pepper, red onion, and mushrooms, all wrapped in a soft whole wheat tortilla with creamy hummus. Ideal for busy days or leisurely picnics, this wrap is as satisfying as it is healthy. Each bite offers a delightful crunch combined with the rich flavors of grilled veggies and smooth hummus. Customize it with your favorite seasonal vegetables or protein options for added variety. Whether you enjoy it as a quick lunch or an energizing snack post-workout, this wrap is bound to become a staple in your meal rotation.


Ingredients

Scale
  • 1 large whole wheat tortilla
  • 1 medium zucchini, sliced
  • 1 red bell pepper, sliced
  • 1/2 red onion, sliced
  • 1 cup button mushrooms, sliced
  • 1/2 cup hummus (classic garlic recommended)

Instructions

  1. Wash and slice all vegetables into thin strips.
  2. Preheat your grill or grill pan over medium heat.
  3. Lightly oil the grill to prevent sticking and place the sliced vegetables on the grill.
  4. Grill each side for about 3-4 minutes until tender and marked.
  5. Spread hummus evenly over the tortilla.
  6. Layer the grilled vegetables on top of the hummus.
  7. Roll tightly into a wrap and cut in half to serve.
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Main
  • Method: Grilling
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 wrap (200g)
  • Calories: 320
  • Sugar: 4g
  • Sodium: 410mg
  • Fat: 11g
  • Saturated Fat: 1g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 9g
  • Protein: 10g
  • Cholesterol: 0mg