Description
Transform your meal experience with vibrant Vegan Buddha Bowls, a delightful blend of fresh, colorful vegetables, hearty grains, and creamy dressings. This nutritious dish is not only visually appealing but also packed with essential nutrients to fuel your body. Ideal for lunch or dinner, these customizable bowls allow you to mix and match seasonal ingredients according to your taste preferences. With a simple preparation process and endless variations, Vegan Buddha Bowls make healthy eating exciting and satisfying. Dive in and discover the perfect harmony of flavors and textures in every bite!
Ingredients
Scale
- 1 cup quinoa
- 2 cups water or vegetable broth
- 2 cups kale or spinach
- 1 can (15 oz) chickpeas
- 1 cup diced sweet potatoes
- 1 cup chopped bell peppers
- 1 cup halved cherry tomatoes
- 1 ripe avocado
- 3 tablespoons tahini
- Juice of 1 lemon
- Olive oil, salt, and pepper to taste
Instructions
- Rinse quinoa under cold water. In a saucepan, combine quinoa and water or broth. Bring to a boil, then reduce heat and simmer for about 15 minutes until liquid is absorbed.
- Preheat oven to 400°F (200°C). Toss sweet potatoes and bell peppers with olive oil, salt, and pepper on a baking sheet. Roast for 25-30 minutes until tender.
- Drain and rinse chickpeas. Sauté in a skillet with olive oil, garlic powder, paprika, salt, and pepper for about five minutes until warmed.
- Assemble bowls: layer cooked quinoa as the base, add greens, roasted veggies, chickpeas, halved tomatoes, and slices of avocado.
- Drizzle tahini dressing (mix tahini and lemon juice) over the top before serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Vegan
Nutrition
- Serving Size: 1 bowl (approx. 400g)
- Calories: 450
- Sugar: 6g
- Sodium: 250mg
- Fat: 17g
- Saturated Fat: 2g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 63g
- Fiber: 15g
- Protein: 14g
- Cholesterol: 0mg