Description
Lentil and Spinach Soup is a comforting and nutritious dish that brings warmth to any meal. This hearty soup features tender green or brown lentils simmered with vibrant spinach in a flavorful low-sodium vegetable broth, making it both satisfying and healthy. Enhanced with aromatic spices like cumin, each spoonful bursts with flavor, perfect for cozy evenings or quick weeknight dinners. Its simplicity allows for easy customization—add your favorite spices or vegetables for a personal touch. Enjoy this delightful soup on its own or paired with crusty bread for a complete meal that nourishes both body and soul.
Ingredients
Scale
- 1 cup green or brown lentils
- 4 cups low-sodium vegetable broth
- 4 cups fresh spinach
- 1 medium onion, chopped
- 3 garlic cloves, minced
- 2 tablespoons olive oil
- 1 teaspoon cumin powder
- Salt and pepper to taste
Instructions
- Rinse lentils under cold water until the water runs clear. Chop the onion and mince the garlic.
- In a large pot over medium heat, add olive oil and sauté the onion until translucent (about 5 minutes). Stir in minced garlic for another minute.
- Add rinsed lentils and vegetable broth to the pot; bring to a boil, then reduce heat and let simmer for about 20 minutes until lentils are tender.
- Stir in fresh spinach and cumin; season with salt and pepper as desired. Simmer for an additional 10 minutes.
- Serve warm, garnished with fresh herbs or lemon juice if desired.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Simmering
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 250
- Sugar: 2g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 14g
- Protein: 12g
- Cholesterol: 0mg