Description
Chocolate Avocado Mousse is a decadent yet nutritious dessert that combines the creamy richness of ripe avocados with the intense flavor of dark chocolate. This delightful mousse is not only easy to whip up but also offers a guilt-free indulgence that pleases both your palate and your health. Perfect for any occasion, whether it’s a casual family gathering or an elegant dinner party, this dessert can be customized by adding spices or toppings like fresh berries and nuts for extra flair. Enjoy every velvety spoonful knowing that you’re treating yourself to a dessert packed with healthy fats and fiber, making it a truly satisfying experience.
Ingredients
Scale
- 2 ripe avocados
- 1/2 cup unsweetened cocoa powder
- 1/4 cup maple syrup or honey
- 1 teaspoon pure vanilla extract
- Pinch of salt
Instructions
- Cut the avocados in half, remove the pits, and scoop out the flesh into a blender.
- Add cocoa powder, maple syrup (or honey), vanilla extract, and salt to the blender.
- Blend until smooth and creamy, scraping down the sides as needed.
- Taste and adjust sweetness if necessary.
- Transfer to serving dishes and chill in the refrigerator for at least 30 minutes before serving.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Blending
- Cuisine: Healthy
Nutrition
- Serving Size: 1/2 cup (120g)
- Calories: 200
- Sugar: 10g
- Sodium: 5mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 7g
- Protein: 3g
- Cholesterol: 0mg