Description
Experience the warmth of Jamaican cuisine with this irresistible brown stew chicken. Tender, marinated chicken pieces simmered in a rich, savory sauce create an unforgettable aroma that fills your home. Ideal for family gatherings or cozy dinners, this dish promises comfort and delight with every bite. Get ready to impress your loved ones with a meal that’s not just about food but also about shared moments and joy around the table.
Ingredients
Scale
- 4 bone-in chicken thighs (about 1.5 lbs)
- 1 medium onion, sliced
- 2 bell peppers (red and green), sliced
- 4 garlic cloves, minced
- 1 tsp fresh thyme leaves
- 1 Scotch bonnet pepper, whole or chopped
- 3 tbsp low-sodium soy sauce
- 2 tbsp tomato paste
- 1 tbsp brown sugar
- 2 tbsp coconut oil
- Salt and pepper to taste
Instructions
- Rinse and pat dry the chicken pieces. Season generously with salt and pepper.
- In a bowl, mix soy sauce, garlic, thyme, Scotch bonnet pepper, and brown sugar. Add chicken; marinate for at least 30 minutes (overnight for best results).
- Heat coconut oil in a large pot over medium heat. Sauté onions and bell peppers until softened (about 5 minutes).
- Add marinated chicken pieces to the pot in a single layer. Brown on each side for about 5-7 minutes.
- Stir in tomato paste; cook for an additional minute before adding enough water to cover the chicken halfway.
- Bring to a boil, then reduce heat to low, cover tightly, and simmer for 30-40 minutes until tender.
- Prep Time: 30 minutes
- Cook Time: 40 minutes
- Category: Main
- Method: Sautéing/Simmering
- Cuisine: Jamaican
Nutrition
- Serving Size: 1 thigh (170g)
- Calories: 340
- Sugar: 4g
- Sodium: 650mg
- Fat: 22g
- Saturated Fat: 9g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 26g
- Cholesterol: 110mg