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Crispy Parmesan Chicken with Rich Garlic Sauce


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  • Author: Mia
  • Total Time: 45 minutes
  • Yield: Serves 4

Description

Crispy Parmesan Chicken with Rich Garlic Sauce is a delightful dish that combines the satisfying crunch of golden-brown chicken with a luscious, garlicky sauce. Perfect for busy weeknights or special occasions, this family-friendly recipe guarantees smiles around the dinner table. With its bold flavors and elegant presentation, this meal is sure to impress friends and family alike.


Ingredients

Scale
  • 4 boneless, skinless chicken breasts
  • 1 cup freshly grated Parmesan cheese
  • 4 cloves fresh garlic, minced
  • 1 cup seasoned breadcrumbs
  • 3 tbsp olive oil (plus extra for sautéing)
  • 2 tsp Italian seasoning
  • Salt and pepper to taste

Instructions

  1. Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Rinse chicken breasts and pat dry.
  3. In a large bowl, mix breadcrumbs, Parmesan cheese, Italian seasoning, salt, and pepper.
  4. Lightly coat each chicken breast with olive oil, then press into the breadcrumb mixture until fully coated.
  5. Place coated chicken on the baking sheet and bake for 25-30 minutes until golden brown and cooked through (internal temp of 165°F/75°C).
  6. While chicken bakes, heat olive oil in a skillet over medium heat; sauté minced garlic until fragrant (1-2 minutes).
  7. Drizzle garlic sauce over baked chicken before serving.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 chicken breast (150g)
  • Calories: 380
  • Sugar: 0g
  • Sodium: 620mg
  • Fat: 22g
  • Saturated Fat: 6g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 1g
  • Protein: 32g
  • Cholesterol: 95mg