Description
Savor the delightful combination of crispy falafels, fresh veggies, and creamy garlic tahini sauce in this quick and satisfying falafel wrap, perfect for any meal!
Ingredients
- Dried chickpeas
- Fresh parsley
- Garlic
- Cumin
- Pita bread
- Tahini paste
- Lemon juice
- Water
Instructions
- Soak dried chickpeas overnight for optimal texture.
- Drain and blend soaked chickpeas with parsley, garlic, cumin, salt, and pepper until finely chopped but not pureed.
- Form mixture into uniform balls or patties.
- Heat oil in a skillet over medium heat and fry falafels until golden brown, about 3-4 minutes per side.
- For the garlic tahini sauce, whisk together tahini paste, lemon juice, minced garlic, and water until smooth.
- Warm pita bread slightly before filling with falafels and fresh veggies; drizzle generously with garlic tahini sauce.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Frying
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 wrap (150g)
- Calories: 350
- Sugar: 2g
- Sodium: 400mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg