Description
Indulge in a warm and healthy pumpkin dessert that captures the essence of autumn in every bite. This delightful treat combines creamy pumpkin puree with aromatic spices and wholesome oats, making it perfect for fall festivities or cozy nights in. Easy to prepare and customizable, this dessert will quickly become a favorite among family and friends. Enjoy a guilt-free indulgence that’s packed with flavor and nutrients!
Ingredients
Scale
- 1 cup canned pumpkin puree
- 1 cup rolled oats
- 1/4 cup maple syrup
- 1 tsp cinnamon
- 1 tsp vanilla extract
- 1/2 cup unsweetened almond milk
- 1 tsp baking powder
- 1/4 cup chopped walnuts or pecans (optional)
Instructions
- Preheat your oven to 350°F (175°C).
- In a large bowl, mix rolled oats, baking powder, cinnamon, and nuts (if using).
- In another bowl, whisk together pumpkin puree, maple syrup, almond milk, and vanilla extract until smooth.
- Fold the wet mixture into the dry ingredients until just combined.
- Pour the batter into a greased 8×8-inch baking dish and spread evenly.
- Bake for 25-30 minutes until golden brown on top.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Dessert
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 square (approximately 100g)
- Calories: 150
- Sugar: 6g
- Sodium: 75mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg