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Mixed Berry Protein Baked Oatmeal


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  • Author: Mia
  • Total Time: 40 minutes
  • Yield: Serves 9

Description

Mixed Berry Protein Baked Oatmeal is the perfect breakfast to kickstart your day! This warm, aromatic dish features hearty rolled oats combined with juicy mixed berries and protein powder for a nutritious boost. With a slightly crispy top and a soft, chewy interior, each bite is bursting with flavor. Ideal for busy mornings or leisurely brunches, this recipe is customizable and makes for an inviting centerpiece at any table.


Ingredients

Scale
  • 2 cups rolled oats
  • 1 cup mixed berries (fresh or frozen)
  • 1 scoop (30g) protein powder (vanilla or berry)
  • 1 ½ cups unsweetened almond milk
  • ¼ cup maple syrup (adjust to taste)
  • 2 tsp baking powder
  • 1 tsp cinnamon
  • 1/4 tsp salt
  • 2 large eggs
  • ½ cup chopped nuts (walnuts or almonds) (optional)

Instructions

  1. Preheat oven to 350°F (175°C) and grease an 8×8-inch baking dish.
  2. In a large bowl, mix rolled oats, protein powder, baking powder, cinnamon, and salt.
  3. In another bowl, whisk together almond milk, eggs, and maple syrup until smooth. Combine with dry ingredients.
  4. Gently fold in mixed berries and optional nuts.
  5. Pour mixture into the prepared dish and bake for 25-30 minutes until golden brown.
  6. Let cool slightly before cutting into squares; serve warm.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 square (about 125g)
  • Calories: 210
  • Sugar: 8g
  • Sodium: 105mg
  • Fat: 6g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 33g
  • Fiber: 4g
  • Protein: 7g
  • Cholesterol: 70mg