Description
Indulge in juicy lamb chops paired with a refreshing mint yogurt sauce, creating a delightful dish that’s perfect for impressing family and friends.
Ingredients
- Bone-in lamb chops
- Fresh mint leaves
- Greek yogurt
- Lemon juice
- Garlic cloves
- Olive oil
- Salt and pepper
- Paprika (optional)
Instructions
- Marinate the lamb chops: In a bowl, mix olive oil, minced garlic, salt, pepper, and paprika. Coat the lamb chops evenly and refrigerate for at least 30 minutes.
- Prepare the mint yogurt sauce: In a separate bowl, combine Greek yogurt, chopped mint leaves, lemon juice, and a pinch of salt.
- Preheat your grill or stovetop pan over medium-high heat.
- Sear the lamb chops: Cook each side for 4-5 minutes until golden brown and reach your desired doneness (135°F for medium-rare).
- Let the chops rest for 5-10 minutes before serving with mint yogurt sauce.
- Prep Time: 30 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 lamb chop with sauce (120g)
- Calories: 320
- Sugar: 3g
- Sodium: 450mg
- Fat: 22g
- Saturated Fat: 8g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 85mg