Description
Lentil curries with seasonal spices are the epitome of comfort food, delivering warmth and satisfaction in every bite. This wholesome dish combines hearty lentils, vibrant vegetables, and an aromatic blend of spices like cumin, coriander, and turmeric. The addition of creamy coconut milk creates a luscious texture that enhances the flavor profile, making it a delightful choice for family dinners or gatherings with friends. Whether enjoyed over fluffy rice or alongside warm naan, this nutritious curry is customizable to suit your taste preferences and celebrates the bounty of seasonal produce. Whip up this easy recipe in under an hour and savor the explosion of flavors that awaits.
Ingredients
Scale
- 1 cup green or brown lentils
- 1 medium onion, chopped
- 4 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 1 can (14 oz) diced tomatoes
- 1 can (13.5 oz) coconut milk
- 1 teaspoon cumin seeds
- 1 teaspoon coriander powder
- A pinch of turmeric powder
- Salt and pepper to taste
Instructions
- Rinse lentils under cold water until clear. Prepare onion, garlic, and ginger.
- In a pot over medium heat, heat oil and sauté onions until golden. Add garlic and ginger; cook briefly.
- Sprinkle in cumin seeds, coriander powder, and turmeric; stir for one minute.
- Add rinsed lentils, diced tomatoes (with juice), and three cups of vegetable broth or water; stir well.
- Bring to a boil, then reduce heat and simmer covered for about 25 minutes until lentils are tender.
- Stir in coconut milk during the last five minutes of cooking. Adjust seasoning as needed.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Cooking
- Cuisine: Indian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 330
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 8g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 12g
- Protein: 13g
- Cholesterol: 0mg