Description
Mediterranean Grilled Chicken is a vibrant and flavorful dish that captures the essence of summer with its zesty marinade and charred goodness. Infused with garlic, lemon, and fresh herbs, this grilled chicken is not only quick to prepare but also a healthy choice for any meal. Perfect for outdoor barbecues or quick weeknight dinners, it pairs beautifully with salads, pita bread, or roasted vegetables.
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts
- 4 cloves fresh garlic (minced)
- 1/4 cup freshly squeezed lemon juice
- 1/4 cup extra virgin olive oil
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- In a bowl, whisk together minced garlic, lemon juice, olive oil, oregano, salt, and pepper.
- Place chicken breasts in a resealable bag or shallow dish and pour marinade over them. Seal and refrigerate for at least 30 minutes (up to 4 hours).
- Preheat grill to medium-high heat (375°F to 400°F) and lightly oil grates.
- Grill chicken for approximately 6-7 minutes per side until internal temperature reaches 165°F. Let rest for 5 minutes before slicing.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 chicken breast (170g)
- Calories: 290
- Sugar: 0g
- Sodium: 70mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 36g
- Cholesterol: 110mg