Description
Indulge in this creamy peanut butter banana smoothie, a nutritious treat perfect for breakfast or a quick snack. Whip it up in minutes for a delightful energy boost!
Ingredients
Scale
- 2 ripe bananas
- 2 tablespoons natural peanut butter
- 1 cup milk (dairy or non-dairy)
- Honey or maple syrup (optional)
- Ice cubes
Instructions
- Gather all ingredients on the counter for easy access.
- Peel and slice the bananas into chunks.
- Add banana slices, peanut butter, and milk to the blender.
- Blend until smooth and creamy, approximately 30 seconds.
- Taste and add honey or maple syrup if desired; blend briefly again.
- Pour into glasses and serve immediately.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie (300g)
- Calories: 350
- Sugar: 24g
- Sodium: 150mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 47g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 5mg