Description
Indulge in this creamy and nutritious peanut butter smoothie, blending ripe bananas and rich peanut butter for a quick breakfast or energizing snack that satisfies your cravings.
Ingredients
Scale
- 1 ripe banana
- 2 tablespoons peanut butter (smooth or crunchy)
- 1/2 cup Greek yogurt (plain or vanilla)
- 1 cup milk (or non-dairy alternative)
- 1 tablespoon honey (optional)
- Pinch of cinnamon (optional)
Instructions
- Gather all ingredients on your countertop for easy access.
- Slice the banana into chunks and add to the blender.
- Spoon in the peanut butter and Greek yogurt.
- Pour in the milk, adding honey and cinnamon if desired.
- Blend on high until smooth and creamy, scraping down the sides as needed.
- Pour into a glass, garnish with banana slices or nuts, and enjoy!
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie (approximately 350g)
- Calories: 350
- Sugar: 28g
- Sodium: 150mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 5mg