Description
Transform your weeknight dinners with these flavorful one-pan skillet dishes that can be whipped up in no time. Each recipe promises a delightful medley of sizzling vegetables, savory proteins, and aromatic herbs, making dinner both satisfying and stress-free. Imagine indulging in a zesty veggie stir-fry or a hearty chicken sauté, all while enjoying minimal cleanup afterward. Perfect for busy families or spontaneous gatherings, these quick and delicious meals ensure you spend more time at the table with loved ones. Elevate your cooking experience without the hassle!
Ingredients
- Protein of choice (chicken thighs or shrimp)
- Fresh vegetables (bell peppers, zucchini, broccoli)
- Olive oil
- Garlic
- Onion
- Soy sauce
- Lemon juice
Instructions
- Prepare your ingredients by washing and chopping vegetables into bite-sized pieces and cutting the protein into uniform sizes.
- Heat a large skillet over medium-high heat and add olive oil once hot.
- Sauté garlic and onion until fragrant (about 2 minutes).
- Add the protein to the skillet; cook until browned—approximately 6 minutes for chicken or 4 minutes for shrimp.
- Toss in the vegetables; stir-fry until tender but still crunchy (about 5 minutes).
- Mix soy sauce and lemon juice in a bowl; pour over the skillet mixture and stir to combine before serving.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 plate (300g)
- Calories: 450
- Sugar: 4g
- Sodium: 650mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 120mg