Description
Skillet meals for a quick fix are the ultimate solution for busy weeknights when you crave something hearty yet easy to prepare. Imagine vibrant bell peppers and succulent chicken breast sizzling together in a single pan, creating a medley of flavors that come together in under 30 minutes. These one-pan wonders not only save time on cooking and clean-up but also allow you to customize ingredients based on what you have on hand, ensuring every meal is unique and satisfying. Perfect for families or anyone looking to eat well without spending hours in the kitchen, skillet dishes promise deliciousness without the fuss. Get ready to impress with minimal effort and maximum taste.
Ingredients
Scale
- 1 pound boneless, skinless chicken breast
- 2 bell peppers (assorted colors)
- 1 medium onion
- 3 garlic cloves
- 2 tablespoons soy sauce
- 2 tablespoons extra virgin olive oil
Instructions
- Prepare all ingredients by chopping vegetables and slicing chicken into strips.
- Heat olive oil in a large skillet over medium-high heat until shimmering.
- Add chicken and sauté for about 5 minutes until golden brown.
- Stir in bell peppers, onions, and minced garlic; cook until veggies soften, about 5 minutes.
- Pour in soy sauce, stir gently, and simmer for an additional 2 minutes.
- Serve hot directly from the skillet.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 290
- Sugar: 3g
- Sodium: 620mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg