Description
Chicken and Broccoli Stir Fry is a quick, nutritious dish that brings together tender chicken and vibrant broccoli in a savory sauce. This delightful stir fry can be whipped up in under 30 minutes, making it ideal for busy weeknights or impressing guests with minimal effort. The combination of fresh ingredients creates a mouthwatering flavor profile and appealing presentation, perfect for any dinner table. Customize the dish by adding your favorite vegetables or proteins to suit your taste. Serve it over rice or noodles for a complete meal that will satisfy everyone at the table.
Ingredients
Scale
- 1 pound boneless, skinless chicken breast, thinly sliced
- 4 cups fresh broccoli florets
- 2 tablespoons vegetable oil
- 3 cloves garlic, minced
- 1 tablespoon ginger, grated
- 1/4 cup low-sodium soy sauce
- Cooked rice or noodles for serving
Instructions
- Heat vegetable oil in a large skillet or wok over medium-high heat. Add sliced chicken and cook until browned and fully cooked, about 5–7 minutes. Remove chicken from the pan and set aside.
- In the same pan, add minced garlic and grated ginger; sauté until fragrant, about 30 seconds.
- Add broccoli florets and stir-fry for approximately 3–4 minutes until bright green and tender-crisp.
- Return the cooked chicken to the skillet and pour in soy sauce, stirring to combine. Serve hot over cooked rice or noodles.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 325
- Sugar: 2g
- Sodium: 680mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 40g
- Cholesterol: 90mg