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Stir-fry Vegetables with Chicken


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  • Author: Jennifer
  • Total Time: 30 minutes
  • Yield: Serves 4

Description

Stir-fried vegetables with chicken is a quick and flavorful dish that’s perfect for busy weeknights. This vibrant meal combines tender, boneless chicken breasts with a colorful mix of fresh bell peppers, crisp broccoli, and sweet carrots, all sautéed to perfection in a sizzling pan. The aromatic blend of garlic and ginger gives it an enticing fragrance, while soy sauce and sesame oil create a savory finish that elevates every bite. Ready in just under 30 minutes, this easy recipe not only satisfies your cravings but also supports healthy eating habits. Customize it with your favorite vegetables or proteins for endless variations. Serve it over steaming jasmine rice or quinoa for a complete meal that’s both delicious and nutritious.


Ingredients

Scale
  • 34 boneless, skinless chicken breasts
  • Mixed-color bell peppers
  • Broccoli florets
  • Carrots (sliced)
  • Minced garlic
  • Minced ginger
  • Soy sauce
  • Sesame oil

Instructions

  1. Chop all vegetables and cut chicken into bite-sized pieces.
  2. Heat oil in a large skillet or wok over medium-high heat.
  3. Add chicken; cook until browned (5-7 minutes) until it reaches an internal temperature of 165°F.
  4. Stir in garlic and ginger; sauté for 1 minute.
  5. Add bell peppers, broccoli, and carrots; stir-fry for 5 minutes until tender-crisp.
  6. Pour in soy sauce and sesame oil; cook for an additional 2 minutes until heated through.
  7. Serve immediately, drizzling with extra sauce if desired.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: Frying
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 4g
  • Sodium: 680mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 4g
  • Protein: 35g
  • Cholesterol: 75mg