Description
Fresh Mango Smoothie is a tropical delight that perfectly captures the essence of summer in a glass. This vibrant beverage combines the luscious sweetness of ripe mangoes with creamy yogurt, resulting in a refreshing and nutritious drink ideal for breakfast, post-workout refreshment, or as a delightful treat on warm days. Packed with vitamins and probiotics, this smoothie not only satisfies your taste buds but also supports your overall health. With just a few simple ingredients, you can whip up this tasty treat in minutes, making it easy to enjoy the wonderful flavors of mango all year round. Get creative by adding other fruits or greens for an extra nutritional boost without compromising flavor.
Ingredients
Scale
- 2 ripe mangoes
- 1 cup plain yogurt (or Greek yogurt)
- 1–2 tbsp honey or maple syrup (to taste)
- 1/2 cup iced water or coconut water
- 1/2 cup ice cubes
Instructions
- Peel and chop the mangoes into small chunks (about two cups).
- In a blender, combine chopped mangoes, yogurt, honey or maple syrup, and iced water.
- Blend on high until smooth (30-45 seconds). Adjust consistency by adding more liquid if needed.
- Pour into glasses and enjoy immediately! Garnish with mint leaves or fruit slices if desired.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: Tropical
Nutrition
- Serving Size: 1 smoothie (250g)
- Calories: 180
- Sugar: 28g
- Sodium: 70mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 10mg