Description
Experience the creamy bliss of Mango Lassi, a refreshing yogurt drink that perfectly blends ripe mangoes and spices for a taste of paradise.
Ingredients
Scale
- 2 ripe mangoes, chopped
- 1 cup plain yogurt (full-fat or Greek)
- 1/2 cup milk (adjust for thickness)
- 2 tablespoons sugar or honey
- 1/4 teaspoon cardamom powder (optional)
- Ice cubes
Instructions
- Peel and chop the mangoes into chunks.
- In a blender, combine the mango chunks, yogurt, milk, sugar (or honey), cardamom powder, and ice cubes.
- Blend until smooth and creamy.
- Taste and adjust sweetness if necessary.
- Pour into tall glasses, garnish with crushed pistachios or mint leaves if desired, and serve chilled.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: Indian
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 30g
- Sodium: 70mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 10mg