Description
Indulge in the tropical bliss of a Mango Lassi Smoothie, a creamy and refreshing drink that beautifully combines the vibrant sweetness of ripe mangoes with the rich tanginess of yogurt. This delightful beverage is perfect for hot summer days or as a delicious accompaniment to your favorite spicy dishes. With its smooth texture and alluring flavor, it serves as an ideal pick-me-up for breakfast or a nourishing afternoon snack. In just minutes, you can whip up this nutritious treat that not only satisfies your taste buds but also supports your health with probiotics and vitamins. Enjoy it on its own or get creative by adding spices or other fruits for a personalized twist.
Ingredients
Scale
- 2 ripe mangoes
- 1 cup plain yogurt (Greek or regular)
- 1 cup milk (dairy or plant-based)
- Honey or sugar (to taste)
- Ground cardamom (for added flavor – optional)
Instructions
- Peel and chop the mangoes into chunks.
- In a blender, combine the mango chunks, yogurt, milk, and honey/sugar.
- Blend until smooth, adjusting consistency with more milk if needed.
- Taste and sweeten further if desired.
- Serve chilled, garnished with mint or extra mango slices.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: Indian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 30g
- Sodium: 80mg
- Fat: 5g
- Saturated Fat: 3g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 15mg