Description
Garlic mushrooms cauliflower skillet is a comforting dish that combines the earthy flavors of sautéed garlic and mushrooms with tender cauliflower. This quick and satisfying recipe is perfect for busy weeknights or impressing guests. Simply seasoned and beautifully colored, it’s a versatile dish that can be served as a main course or alongside your favorite protein. Enjoy this symphony of flavors that will leave you craving more.
Ingredients
Scale
- 1 medium head cauliflower (about 4 cups florets)
- 8 oz button mushrooms, sliced
- 4 cloves fresh garlic, minced
- 2 tbsp extra virgin olive oil
- 2 tbsp fresh herbs (thyme or parsley), chopped
- Salt and pepper to taste
Instructions
- Prepare the cauliflower by washing and cutting it into bite-sized florets.
- In a large skillet over medium heat, add olive oil and sauté minced garlic until fragrant (about 30 seconds).
- Add sliced mushrooms, stirring frequently until they soften (approximately 5 minutes).
- Incorporate cauliflower florets along with salt and pepper; cook until slightly browned (about 8 minutes).
- Stir in fresh herbs, tossing everything together to combine.
- Serve hot as a main dish or side.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 160
- Sugar: 3g
- Sodium: 50mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 0mg