Description
Indulge in the vibrant world of seafood curries, a perfect solution for busy weeknights when you crave something delicious yet uncomplicated. These enticing dishes combine fresh seafood with fragrant spices and creamy coconut milk, creating a culinary experience that transports you to tropical shores. With just 30 minutes from prep to plate, you can savor every bite while enjoying the health benefits of protein-rich ingredients. Customize your curry with your favorite seafood—be it shrimp, scallops, or fish—and serve it over fluffy jasmine rice or warm naan bread for an unforgettable meal.
Ingredients
Scale
- 1 lb assorted seafood (shrimp, scallops, or firm white fish)
- 1 can (13.5 oz) full-fat coconut milk
- 3 tbsp red or green curry paste
- 2 cups fresh vegetables (bell peppers, zucchini, snap peas)
- Fresh herbs (cilantro or basil) for garnish
Instructions
- Chop vegetables into even pieces and gather all ingredients.
- In a large pan over medium heat, add oil and sauté minced garlic and onion until fragrant.
- Stir in the curry paste and cook for another minute until well combined.
- Pour in the coconut milk and bring to a gentle simmer.
- Add your choice of seafood and chopped vegetables; simmer for 5-7 minutes until the seafood is cooked through.
- Remove from heat, garnish with fresh herbs, and serve over rice or noodles.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Seafood
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 3g
- Sodium: 800mg
- Fat: 18g
- Saturated Fat: 14g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 70mg