Description
Indulge in the comforting goodness of stuffed sweet potatoes, a delightful dish that marries the natural sweetness of tender sweet potatoes with savory, nutritious fillings. Ideal for any occasion, these stuffed wonders not only satisfy your hunger but also deliver a hearty dose of vitamins and fiber. Picture sinking your fork into a fluffy sweet potato, generously filled with a medley of black beans, cheese, and spices. This recipe is not just easy to prepare; it’s infinitely customizable! Whether you prefer vegetarian options or want to add some protein, the possibilities are endless. Great for meal prep or entertaining guests, stuffed sweet potatoes are sure to impress everyone at your table.
Ingredients
Scale
- 2 medium sweet potatoes
- 1 cup canned black beans, rinsed
- 1 cup shredded cheddar cheese
- 1 medium onion, chopped
- 1 teaspoon ground cumin
- Olive oil, salt, and pepper to taste
Instructions
- Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Wash sweet potatoes, poke holes in them with a fork, and bake for about 45 minutes or until soft.
- In a skillet over medium heat, sauté chopped onions in olive oil until golden brown.
- In a bowl, combine black beans, sautéed onions, cheese, cumin, salt, and pepper.
- Allow baked sweet potatoes to cool slightly; cut them open lengthwise and scoop out some flesh if necessary. Fill each potato with the mixture.
- Return stuffed sweet potatoes to the oven for another 10-15 minutes until heated through and cheese is melted.
- Prep Time: 15 minutes
- Cook Time: 60 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 stuffed sweet potato (250g)
- Calories: 320
- Sugar: 7g
- Sodium: 380mg
- Fat: 9g
- Saturated Fat: 4g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 20mg