Description
Summer Chicken Salad Wraps are the perfect dish to celebrate warm weather, combining juicy chicken with crisp vegetables and a creamy dressing all wrapped in a soft tortilla. These wraps are not only delicious but also incredibly versatile, allowing you to customize them with your favorite ingredients. Ideal for picnics, backyard barbecues, or quick lunches, they offer a refreshing burst of flavors that encapsulate the essence of summer gatherings. In just under 30 minutes, you can whip up a healthy meal packed with protein and essential nutrients, ensuring you feel satisfied without being weighed down.
Ingredients
Scale
- 2–3 boneless, skinless chicken breasts
- Fresh romaine or butter lettuce leaves
- Cherry tomatoes
- Cucumber
- Red onion
- Greek yogurt
- Lemon juice
- Whole wheat tortillas
Instructions
- 1. Season chicken breasts with salt and pepper. Cook in olive oil over medium heat for 6-7 minutes per side until fully cooked. Let rest before slicing.
- 2. Chop lettuce, halve cherry tomatoes, and thinly slice cucumber and red onion.
- 3. Mix Greek yogurt with lemon juice to create the dressing.
- 4. Assemble wraps by layering lettuce, sliced chicken, vegetables, and dressing in tortillas.
- 5. Roll tightly and cut in half if desired. Serve with extra dressing.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Lunch
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 wrap (160g)
- Calories: 320
- Sugar: 3g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 75mg