Description
Elevate your breakfast or snack routine with this Toast with Avocado and Pumpkin Seeds. This quick and nutritious dish features creamy avocado spread generously over crispy whole grain bread, topped with crunchy roasted pumpkin seeds. Bursting with flavor and nutrients, it combines healthy fats, protein, and essential vitamins for a balanced meal. Perfect for busy mornings or casual brunches, you can easily customize it with your favorite spices or toppings like feta cheese or chili flakes. Enjoy it fresh for maximum flavor and nourishment.
Ingredients
- Whole grain bread
- Ripe avocado
- Roasted pumpkin seeds
- Fresh lemon juice
- Salt
- Pepper
Instructions
- Toast whole grain bread slices until golden brown and crispy.
- Halve the ripe avocado, remove the pit, and scoop the flesh into a bowl.
- Mash the avocado using a fork; mix in lemon juice, salt, and pepper to taste.
- Spread the mashed avocado evenly on each slice of toasted bread.
- Top generously with roasted pumpkin seeds for added crunch.
- Serve immediately and enjoy!
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Toasting
- Cuisine: American
Nutrition
- Serving Size: 1 slice (85g)
- Calories: 220
- Sugar: 1g
- Sodium: 210mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 7g
- Protein: 5g
- Cholesterol: 0mg