Description
Spaghetti squash is a versatile and healthy alternative to traditional pasta, boasting a subtly sweet flavor and unique texture. This recipe transforms the humble squash into a delightful dish that pleases both health-conscious eaters and pasta lovers alike. With its bright yellow strands and ability to pair with various sauces, this spaghetti squash dish not only satisfies cravings but also offers a nutritious meal option for any occasion.
Ingredients
Scale
- 1 medium spaghetti squash
- 2 tablespoons extra virgin olive oil
- 1 teaspoon salt
- 1/2 teaspoon freshly ground black pepper
- 1 cup marinara sauce (or your favorite sauce)
- 1/4 cup grated Parmesan cheese (optional)
Instructions
- Preheat your oven to 400°F (200°C).
- Carefully cut the spaghetti squash in half lengthwise and scoop out the seeds.
- Drizzle olive oil over the cut sides and season with salt and pepper, ensuring even coverage.
- Place the squash halves cut-side down on a parchment-lined baking sheet and roast for 30-40 minutes until tender.
- Once cool enough to handle, use a fork to scrape the flesh into strands resembling spaghetti.
- Toss with your choice of sauce in the baking dish or serve separately; garnish with Parmesan cheese if desired.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Category: Main
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup spaghetti squash with sauce
- Calories: 180
- Sugar: 6g
- Sodium: 540mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 5mg