Description
Experience the heartwarming flavors of roasted butternut squash, a simple yet delightful dish that fills your kitchen with its sweet, nutty aroma. This recipe transforms fresh butternut squash into caramelized bites of goodness, perfect for family gatherings or cozy dinners. Enjoy it as a side dish, toss it into salads, or savor it on its own!
Ingredients
Scale
- 1 medium butternut squash (about 2 lbs), peeled and diced
- 2 tbsp olive oil
- 1 tsp sea salt
- 1/2 tsp freshly ground black pepper
- 1 tbsp pure maple syrup (optional)
- 1/2 tsp ground cinnamon (optional)
Instructions
- Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Peel the butternut squash, cut off both ends, and slice it in half lengthwise. Scoop out the seeds.
- Dice the squash into uniform cubes (about 1 inch).
- In a large bowl, toss the cubed squash with olive oil, salt, and pepper. If desired, add maple syrup and cinnamon.
- Spread the seasoned squash in a single layer on the prepared baking sheet.
- Roast for 25-30 minutes, tossing halfway through until golden brown and tender.
- Allow to cool slightly before serving.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Side dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 95
- Sugar: 3g
- Sodium: 320mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg