Description
Flank steak is a flavorful and versatile cut of meat that can elevate any meal. Perfectly marinated and grilled, it offers a juicy texture that delights the palate. This recipe is quick to prepare, making it ideal for busy weeknights or weekend gatherings. With simple ingredients and easy-to-follow instructions, you’ll impress your family and friends with this delicious flank steak dish.
Ingredients
Scale
- 1.5 pounds flank steak
- 1/4 cup extra virgin olive oil
- 4 cloves garlic, minced
- 1/4 cup soy sauce (low-sodium preferred)
- 2 tablespoons honey
- 2 tablespoons fresh lime juice
Instructions
- Create the marinade: Whisk together olive oil, garlic, soy sauce, honey, and lime juice in a bowl.
- Marinate the steak: Place flank steak in a resealable bag or dish and pour the marinade over it. Seal tightly and refrigerate for at least 30 minutes or up to 8 hours.
- Preheat grill or skillet to high heat (450°F).
- Sear the steak: Remove from marinade (reserve it), then grill for 4-5 minutes on each side for medium-rare doneness.
- Baste while cooking: Brush the reserved marinade onto the steak during grilling for added flavor.
- Rest before slicing: Let the cooked steak rest for 10 minutes before slicing against the grain.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 4 ounces (113g)
- Calories: 290
- Sugar: 3g
- Sodium: 710mg
- Fat: 21g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 0g
- Protein: 23g
- Cholesterol: 75mg