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Salmon and Rice Delight


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  • Author: Mia
  • Total Time: 30 minutes
  • Yield: Serves 2

Description

Experience a culinary getaway with this mouthwatering salmon and rice recipe. Each bite of flaky, buttery salmon paired with fluffy jasmine rice creates a harmonious blend of ocean flavors and comforting grains.


Ingredients

Scale
  • 2 fresh salmon fillets (approximately 6 oz each)
  • 1 cup jasmine rice
  • 2 cups water
  • 2 garlic cloves, minced
  • 2 tbsp freshly squeezed lemon juice
  • 2 tbsp olive oil
  • 2 tbsp fresh dill or parsley, chopped
  • Salt and pepper to taste

Instructions

  1. Rinse the jasmine rice under cold water until clear.
  2. In a saucepan, combine the rinsed rice and water; bring to a boil, then reduce heat, cover, and simmer for 15 minutes.
  3. In a skillet, heat olive oil over medium-high heat. Place salmon fillets skin-side down and cook for about 6 minutes or until golden brown.
  4. Flip the salmon gently, add minced garlic, and sauté for an additional 3 minutes until cooked through.
  5. Squeeze fresh lemon juice over the salmon and sprinkle with chopped herbs; let it rest for 1 minute off the heat.
  6. Fluff the jasmine rice with a fork and serve alongside the salmon.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Skillet
  • Cuisine: Seafood

Nutrition

  • Serving Size: 1 fillet (170g) with ½ cup of rice
  • Calories: 420
  • Sugar: 0g
  • Sodium: 75mg
  • Fat: 22g
  • Saturated Fat: 4g
  • Unsaturated Fat: 18g
  • Trans Fat: 0g
  • Carbohydrates: 36g
  • Fiber: 1g
  • Protein: 25g
  • Cholesterol: 70mg