Description
Indulge in the delightful flavors of juicy skillet chicken breasts, perfectly seasoned and glazed with a sweet soy sauce and honey mixture. This easy recipe transforms simple ingredients into a savory sensation that will have your family coming back for seconds. Ideal for weeknight dinners, this dish not only satisfies hunger but also fills your home with irresistible aromas.
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 tbsp extra virgin olive oil
- 1 tsp garlic powder
- 2 tbsp fresh lemon juice
- Salt and pepper to taste
- 1/4 cup low-sodium soy sauce
- 2 tbsp honey
- Fresh herbs (parsley or thyme) for garnish
Instructions
- Gather your tools: sharp knife, cutting board, and skillet.
- Rinse chicken under cold water and pat dry with paper towels.
- Drizzle olive oil over each breast, then season generously with garlic powder, salt, and pepper.
- Heat skillet over medium-high heat; cook chicken for 6-7 minutes per side until golden brown and internal temperature reaches 165°F (75°C).
- Combine soy sauce and honey in a bowl; pour over cooked chicken during the last minute of cooking.
- Remove from heat and let rest for 5 minutes before slicing. Garnish with fresh herbs before serving.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast (170g)
- Calories: 320
- Sugar: 9g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 0g
- Protein: 34g
- Cholesterol: 85mg