Description
Arugula salad is a refreshing and vibrant dish that combines peppery greens with colorful vegetables and creamy feta cheese. This easy-to-make salad bursts with flavor, making it the perfect addition to any gathering or a delightful lunch option. Tossed with a simple balsamic vinaigrette, this arugula salad is not only visually appealing but also packed with nutrients. Enjoy it as a side or elevate it to a main dish by adding protein. Your taste buds will thank you for this delicious culinary adventure!
Ingredients
Scale
- 4 cups fresh arugula
- 1 cup cherry tomatoes, halved
- 1 medium cucumber, diced
- ½ cup crumbled feta cheese
- 2 tbsp balsamic vinegar
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- 1. Wash arugula thoroughly and pat dry to keep it crisp.
- 2. Slice cherry tomatoes in half and dice cucumber into bite-sized pieces.
- 3. In a large bowl, combine arugula, tomatoes, cucumber, and feta; gently toss together.
- 4. Whisk balsamic vinegar and olive oil in a small bowl; drizzle over the salad while tossing gently to coat.
- 5. Season with salt and freshly cracked pepper to taste.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No cooking required
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 160
- Sugar: 3g
- Sodium: 250mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 15mg