Description
Indulge in the comforting embrace of creamy carrot soup, where the sweetness of fresh carrots meets aromatic spices in a silky texture. Perfect for cozy evenings or as an elegant starter, this soup brings warmth to your table and joy to your taste buds. With a vibrant hue and subtle coconut undertones, it’s an irresistible dish that’s easy to prepare and even easier to love!
Ingredients
Scale
- 4 cups fresh carrots, chopped (about 1 lb)
- 1 medium yellow onion, diced
- 3 garlic cloves, minced
- 4 cups low-sodium vegetable broth
- 1 cup full-fat coconut milk
- 1 tsp ground ginger
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat. Sauté onions and garlic until translucent and fragrant (about 5 minutes).
- Add chopped carrots, stirring well for another 5-7 minutes until slightly softened.
- Pour in vegetable broth, ensuring veggies are submerged. Bring to a boil, then reduce heat and simmer for 20 minutes until carrots are tender.
- Stir in coconut milk, ground ginger, salt, and pepper; simmer for an additional 5 minutes.
- Blend until smooth using an immersion blender or countertop blender. Serve warm with optional toppings.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Blending
- Cuisine: Comfort Food
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 190
- Sugar: 6g
- Sodium: 360mg
- Fat: 9g
- Saturated Fat: 6g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg