Description
Indulge in this creamy banana smoothie that captures the essence of a tropical getaway. With perfectly ripe bananas blended into a refreshing drink, it’s not just a treat—it’s a nutritious breakfast or snack that energizes your day. This quick and easy recipe allows for customization, making it a family favorite perfect for busy mornings or post-workout recovery.
Ingredients
Scale
- 2 ripe bananas (about 240g)
- 1 cup milk (dairy or plant-based)
- 1/2 cup Greek yogurt (plain or vanilla)
- 1–2 tbsp honey or maple syrup (to taste)
- 1 cup ice cubes
Instructions
- Gather all ingredients: ripe bananas, milk, yogurt, honey or maple syrup, and ice cubes.
- In a blender, combine bananas, milk, yogurt, honey or maple syrup, and ice cubes. Blend until smooth.
- Taste your smoothie and adjust sweetness if needed; blend briefly to mix.
- Pour into glasses and enjoy! Optionally garnish with banana slices or cinnamon.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Drink
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie (approximately 300g)
- Calories: 320
- Sugar: 28g
- Sodium: 100mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 4g
- Protein: 11g
- Cholesterol: 10mg