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Healthy Broccoli Cheddar Soup


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  • Author: Mia
  • Total Time: 40 minutes
  • Yield: Serves 6

Description

Healthy Broccoli Cheddar Soup is a comforting blend of creamy cheddar and vibrant broccoli, perfect for cozy nights or family gatherings. This easy-to-make soup is not only delicious but also nutritious, making it an ideal choice for a wholesome meal. With its rich flavors and inviting aroma, this soup will warm your heart and satisfy your taste buds in every spoonful.


Ingredients

Scale
  • 4 cups fresh broccoli florets
  • 1 cup diced carrots
  • 1 medium onion, finely chopped
  • 23 cloves garlic, minced
  • 4 cups low-sodium vegetable broth
  • 1 cup grated sharp cheddar cheese
  • 1 cup whole milk or heavy cream
  • 2 tbsp olive oil or butter
  • Salt and pepper to taste

Instructions

  1. Heat olive oil in a large pot over medium heat. Sauté onions and garlic until translucent (3-5 minutes).
  2. Add diced carrots and broccoli; cook until softened (5-7 minutes).
  3. Pour in vegetable broth; bring to a gentle boil. Reduce heat and simmer for about 15 minutes until veggies are tender.
  4. Blend the soup until smooth using an immersion blender or regular blender.
  5. Stir in grated cheddar cheese and milk/cream until melted and creamy. Season with salt and pepper.
  6. Serve hot, garnished with extra cheese or croutons if desired.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 290
  • Sugar: 6g
  • Sodium: 450mg
  • Fat: 18g
  • Saturated Fat: 10g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 3g
  • Protein: 10g
  • Cholesterol: 40mg