Description
Roasted chickpeas are a deliciously crunchy snack that’s both healthy and flavorful. These golden, crispy nuggets are quick to prepare and perfect for any occasion—whether you’re hosting a game night or enjoying a quiet afternoon at home. Seasoned to perfection with spices of your choice, they can easily become your go-to snack. Enjoy them on their own or as a delightful topping for salads and soups!
Ingredients
Scale
- 1 can (15 oz) low-sodium chickpeas
- 2 tbsp olive oil
- 1 tsp kosher salt
- 1 tsp paprika (or spice of choice)
- ½ tsp freshly ground black pepper
Instructions
- Preheat your oven to 400°F (200°C).
- Drain and rinse the chickpeas under cold water, then pat dry using paper towels.
- In a large bowl, toss the dried chickpeas with olive oil, salt, paprika, and black pepper until evenly coated.
- Spread the seasoned chickpeas in a single layer on a parchment-lined baking sheet.
- Roast in the preheated oven for 25-30 minutes, shaking the pan halfway through to ensure even cooking.
- Allow to cool slightly before serving.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: ¼ cup (35g)
- Calories: 130
- Sugar: 2g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg