Description
Indulge in this quick and flavorful chicken and green bean recipe that promises a delightful culinary experience for your family. Tender, marinated chicken pairs perfectly with vibrant green beans, creating a dish that’s not only visually stunning but also packed with nutrition. Perfect for busy weeknights or special occasions, this recipe is sure to impress without the fuss.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 lb fresh green beans, trimmed
- 2 tbsp olive oil
- 4 garlic cloves, minced
- 3 tbsp low-sodium soy sauce
- Juice of 1 lemon
- Salt and black pepper to taste
Instructions
- Prepare the green beans by washing them under cold water and trimming the ends.
- In a bowl, mix olive oil, soy sauce, minced garlic, and lemon juice. Add chicken breasts and marinate for at least 30 minutes.
- Heat a skillet over medium-high heat and add a drizzle of olive oil. Cook the marinated chicken for about 5-7 minutes on each side until golden brown.
- Add the fresh green beans to the skillet when the chicken is nearly cooked through. Stir until tender yet crisp.
- Squeeze additional lemon juice over the dish before serving. Ensure chicken reaches an internal temperature of 165°F (75°C).
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast with green beans (approximately 6 oz)
- Calories: 320
- Sugar: 2g
- Sodium: 460mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 48g
- Cholesterol: 140mg