Description
Indulge in the vibrant flavors of a Greek chicken bowl, a dish that brings the essence of Mediterranean cuisine to your table. Juicy marinated chicken is served over a fluffy base of rice or quinoa, complemented by fresh vegetables, tangy feta cheese, and a drizzle of olive oil. This delightful meal not only satisfies your taste buds but also brightens any occasion. Perfect for a quick weeknight dinner or a lively gathering, this recipe promises an explosion of flavors that will keep you coming back for more.
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts
- 3 cloves fresh garlic, minced
- 1 cup full-fat Greek yogurt
- ¼ cup freshly squeezed lemon juice
- ¼ cup extra virgin olive oil
- 2 tsp dried oregano
- 1 tsp salt
- ½ tsp black pepper
- 1 cup rice or quinoa (uncooked)
- 1 cup diced cucumber
- 1 cup diced tomatoes
- ½ cup crumbled feta cheese
- Pita bread (optional)
Instructions
- In a bowl, whisk together olive oil, lemon juice, minced garlic, oregano, salt, and pepper to create the marinade.
- Place chicken breasts in a resealable bag or dish and pour marinade over them. Refrigerate for at least 30 minutes.
- Preheat grill or skillet over medium heat. Cook marinated chicken for about 6-7 minutes per side until golden brown.
- Prepare rice or quinoa according to package instructions.
- Dice cucumbers and tomatoes while the chicken cooks.
- Once cooked, slice chicken and serve over rice or quinoa topped with veggies, feta cheese, and additional olive oil if desired.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl (350g)
- Calories: 540
- Sugar: 3g
- Sodium: 680mg
- Fat: 25g
- Saturated Fat: 5g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 40g
- Cholesterol: 120mg