Description
Grilled chicken wraps are a flavorful delight that combines marinated, grilled chicken with fresh vegetables and zesty sauces all wrapped in soft tortillas. Perfect for summer gatherings or busy weeknights, these wraps are quick to prepare and customizable to suit any palate. With their vibrant colors and mouthwatering aroma, they promise an unforgettable dining experience.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 3 cloves fresh garlic, minced
- 2 tbsp extra virgin olive oil
- 4 large flour or whole wheat tortillas
- 1 cup fresh lettuce, chopped
- 1 cup tomatoes, diced
- 1 cup bell peppers, sliced
- ½ cup favorite sauce (ranch dressing or spicy mayo)
Instructions
- Marinate the chicken: In a bowl, mix olive oil, minced garlic, salt, and pepper. Coat the chicken breasts and let marinate for at least 30 minutes.
- Preheat the grill to medium-high heat (375°F). Lightly grease the grates.
- Grill the chicken for about 6-7 minutes on each side or until the internal temperature reaches 165°F.
- Optional: Sauté sliced bell peppers and onions in olive oil over medium heat for about 5 minutes.
- Warm tortillas slightly on the grill or microwave. Layer grilled chicken with veggies and your favorite sauce before wrapping tightly.
- Enjoy warm!
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 wrap (approximately 250g)
- Calories: 380
- Sugar: 3g
- Sodium: 540mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 6g
- Protein: 36g
- Cholesterol: 95mg