Description
Indulge in a vibrant and nutritious Healthy Tuna Salad that bursts with flavors and colors! Perfect for quick lunches or light dinners, this dish combines tender chunks of tuna, crunchy veggies, and a creamy Greek yogurt dressing. It’s customizable, easy to prepare, and packed with protein, making it an ideal choice for busy weekdays. Enjoy it over fresh greens or as a satisfying sandwich filling!
Ingredients
Scale
- 2 cans (5 oz each) high-quality tuna packed in water, drained
- 1/2 cup plain Greek yogurt
- 1 cup celery, finely chopped
- 1/4 cup red onion, finely diced
- 2 tbsp freshly squeezed lemon juice
- 1/4 cup fresh herbs (like parsley or dill), chopped
- Salt and pepper to taste
Instructions
- Drain the canned tuna thoroughly and flake it into a large mixing bowl.
- Add Greek yogurt and lemon juice to the bowl; mix until smooth.
- Gently fold in chopped celery and red onion to maintain their crunch.
- Season with salt, pepper, and any additional herbs as desired.
- Cover the salad and refrigerate for at least 30 minutes to allow flavors to meld.
- Serve over leafy greens, in lettuce wraps, or on whole-grain bread.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 250
- Sugar: 4g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 50mg