Description
Egg bites are the ultimate breakfast solution, combining fluffy eggs, savory cheese, and vibrant vegetables into perfectly portioned cups. These delightful morsels are customizable and can be prepared in just a few minutes, making them ideal for busy mornings or leisurely brunches. Enjoy the rich textures and flavors that will elevate your breakfast game without the hassle.
Ingredients
Scale
- 6 large eggs
- 1/2 cup heavy cream
- 1 cup shredded cheddar cheese
- 1/2 cup finely chopped spinach
- 1/4 cup diced bell peppers
- 1/4 tsp salt
- 1/4 tsp black pepper
- Optional: 1/2 cup diced cooked bacon or ham
Instructions
- Preheat your oven to 325°F (163°C) and grease silicone molds with cooking spray.
- In a large mixing bowl, whisk together eggs and heavy cream until light and airy.
- Stir in cheese, vegetables, salt, pepper, and optional proteins until well mixed.
- Pour the mixture into the molds, filling each about three-quarters full.
- Bake for 20-25 minutes until puffed and firm to the touch.
- Cool slightly before removing from molds; enjoy warm or store for later.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 2 egg bites (100g)
- Calories: 240
- Sugar: 1g
- Sodium: 400mg
- Fat: 18g
- Saturated Fat: 9g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 15g
- Cholesterol: 300mg