Description
Indulge in the comforting flavors of Honey Mustard Chicken Sheet Pan Dinner. This one-pan meal features succulent chicken thighs glazed in a sweet and tangy honey mustard sauce, paired with vibrant seasonal vegetables. Quick to prepare and full of flavor, it’s perfect for busy weeknights or cozy family gatherings. Transform your dinner routine into a delightful culinary experience that everyone will love.
Ingredients
Scale
- 1.5 lbs boneless, skinless chicken thighs
- 1/4 cup pure honey
- 1/4 cup Dijon mustard
- 2 tbsp olive oil
- 2 cups mixed vegetables (carrots, bell peppers, broccoli)
- 1 tsp garlic powder
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
- In a mixing bowl, whisk together honey, Dijon mustard, olive oil, garlic powder, salt, and pepper until smooth.
- Place chicken thighs on the prepared baking sheet and generously coat with half of the honey mustard mixture.
- Arrange mixed vegetables around the chicken; drizzle with olive oil and season with salt and pepper. Toss gently.
- Pour the remaining honey mustard sauce over the chicken and vegetables.
- Bake for 25-30 minutes until the chicken is golden brown and an internal temperature of 165°F (75°C) is reached. Allow resting for 5 minutes before serving.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 piece of chicken thigh with mixed veggies (approx. 250g)
- Calories: 350
- Sugar: 12g
- Sodium: 600mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 150mg