Description
Indulge in this vibrant green smoothie that combines the best of nature’s bounty. Packed with nutrient-rich spinach, kale, and sweet tropical fruits like banana and mango, this refreshing drink is a quick way to boost your health. Perfect for breakfast, post-workout recovery, or a nutritious snack, it’s as delicious as it is visually appealing. Enjoy the creamy texture while your body revels in the vitamins and minerals!
Ingredients
Scale
- 1 cup fresh spinach
- 1 cup chopped kale (stems removed)
- 1 ripe banana (or 1/2 cup frozen)
- 1 cup frozen mango chunks
- 1 cup unsweetened almond milk (or coconut water)
- 2 tbsp chia seeds
- 1–2 tsp honey or maple syrup (to taste)
Instructions
- Rinse the spinach and kale thoroughly under cool running water.
- In a blender, combine spinach, kale, banana, mango, and almond milk.
- Add chia seeds and honey or maple syrup if desired.
- Blend on high until smooth; scrape down sides as needed.
- Pour into glasses and enjoy immediately.
- Prep Time: 10 minutes
- Cook Time: N/A
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie (350ml)
- Calories: 240
- Sugar: 24g
- Sodium: 80mg
- Fat: 7g
- Saturated Fat: 0.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 41g
- Fiber: 9g
- Protein: 6g
- Cholesterol: 0mg