Description
Tofu stir fry is a colorful and flavorful dish that combines crispy vegetables and savory tofu, all coated in a delicious sauce. This quick and easy recipe is perfect for busy weeknights or meal prep, offering a delightful blend of sweet, savory, and umami flavors. The vibrant colors of bell peppers and broccoli make this dish a feast for the eyes as well as the palate. Serve it over rice or noodles for a satisfying meal that brings everyone together.
Ingredients
Scale
- 14 oz firm tofu, drained and cubed
- 1 cup bell peppers (mixed colors), sliced
- 1 cup broccoli florets
- 3 cloves garlic, minced
- 2 tbsp low-sodium soy sauce
- 1 tbsp sesame oil
- 1 tbsp honey or maple syrup
- 1 tbsp rice vinegar
- ½ tsp red pepper flakes
Instructions
- Press the tofu for at least 15 minutes to remove excess moisture. Cube it once drained.
- Heat oil in a large skillet over medium heat. Sauté minced garlic until fragrant.
- Add bell peppers and broccoli; cook until just tender.
- Add cubed tofu; cook undisturbed until golden brown on one side (5-7 minutes).
- In a bowl, whisk together soy sauce, honey (or maple syrup), rice vinegar, and red pepper flakes; pour over tofu and veggies.
- Toss gently to coat and cook for an additional 3-4 minutes.
- Drizzle with sesame oil before serving over rice or noodles.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Stir Fry
- Cuisine: Asian
Nutrition
- Serving Size: Approximately 1 cup (240g)
- Calories: 300
- Sugar: 8g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 14g
- Cholesterol: 0mg