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Autumn Spiced Roasted Pumpkin


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  • Author: Mia
  • Total Time: 40 minutes
  • Yield: Serves 4

Description

Autumn Spiced Roasted Pumpkin is a cozy, flavorful dish that captures the essence of fall with its warm spices and sweet maple syrup. This simple yet delightful recipe transforms fresh pumpkin into a golden-brown treat that’s perfect for Thanksgiving or any autumn gathering. Serve it as a side dish or blend it into soups for added creaminess. With just a few essential ingredients, you can create a heartwarming dish that will fill your home with the inviting aroma of autumn.


Ingredients

Scale
  • 4 cups fresh sugar pumpkin, cubed
  • 2 tbsp olive oil
  • 1 tsp ground cinnamon
  • ½ tsp grated nutmeg
  • ¼ tsp ground cloves
  • 2 tbsp maple syrup
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Cut the pumpkin into uniform cubes and scoop out the seeds.
  3. In a large bowl, combine olive oil, cinnamon, nutmeg, cloves, maple syrup, salt, and pepper. Toss the cubed pumpkin in the mixture until well coated.
  4. Spread the seasoned pumpkin on a parchment-lined baking sheet.
  5. Roast in the oven for 25-30 minutes until golden brown and fork-tender, flipping halfway through.
  6. Serve warm as a side dish or blend into soups.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Side Dish
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 120
  • Sugar: 6g
  • Sodium: 50mg
  • Fat: 5g
  • Saturated Fat: 1g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 3g
  • Protein: 2g
  • Cholesterol: 0mg