Description
Baked spaghetti squash is a delightful dish that transforms this nutritious vegetable into a comforting meal. With tender strands reminiscent of pasta, it’s combined with rich tomato sauce and gooey cheese for an irresistible flavor experience. Perfect for family dinners or entertaining guests, this recipe is as easy to prepare as it is satisfying. Enjoy the vibrant colors and healthy ingredients that make this a versatile dish suitable for any dietary preference. Dive into a bowl of this baked spaghetti squash and elevate your mealtime!
Ingredients
Scale
- 1 medium spaghetti squash
- 2 tablespoons extra virgin olive oil
- 3 cloves garlic, minced
- 1 (14.5 oz) can crushed tomatoes
- 1 teaspoon Italian seasoning
- 1 cup shredded mozzarella cheese
- Salt and pepper, to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Cut the spaghetti squash in half lengthwise and scoop out the seeds.
- Drizzle olive oil over the cut sides and season with salt and pepper.
- Place the squash cut-side down on a baking sheet lined with parchment paper and roast for 30-40 minutes until tender.
- While roasting, heat olive oil in a pan over medium heat, sauté garlic for 1 minute, then add crushed tomatoes and Italian seasoning; simmer for 5 minutes.
- Once the squash is done, flip it cut-side up and fluff strands with a fork. Pour the tomato mixture over it and sprinkle with cheese.
- Return to the oven for an additional 10-15 minutes until cheese is melted and bubbly.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Main
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 6g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 7g
- Cholesterol: 15mg